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New study suggests awareness of internal body signals can affect the way we see ourselves
PHOTO: AAMINA SHEIKH / INSTAGRAM
Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote a positive body image, says a new study. The findings, published in the journal Body Image, suggest that awareness of internal body signals can affect the way we see ourselves.
"Our research finds associations between the awareness of internal body signals and measurements of body image. This author has implications for positive self-image, for example modifying interoceptive awareness through mindfulness-based practices, "said lead author Jennifer Todd from the Anglia Ruskin University in the UK.
Ashley Graham. PHOTO: FILE
For the study, the researchers recruited a sample of 646 adults and found that there have been statistically significant relationships between people's interceptive awareness – the extent to which they are aware of internal as well as the heartbeat or feelings of discomfort or hunger – and body image.
The study, which included both men and women between 18 and 76, found that people who can sustain their attention to their internal body signals.
PHOTO: GLAMOR
They also believe that they are more likely to have a positive view of their own body, and are less concerned about being overweight.
"However, the research, which was conducted with British participants, also demonstrates that the relationship between interceptive awareness and body image is complex and requires further investigation," Todd said.
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