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Read on to find out more about a popular nut that is beneficial for diabetics.
Although diabetes can be treated with effective drugs, this is not enough. Taking care of what you should eat and avoiding eating also helps a lot in lowering your blood sugar. Exercise is also useful for controlling diabetes.
A diet low in sugar and sodium is ideal for people with diabetes. According to the American Diabetes Association, walnut consumption is extremely beneficial for diabetics. A recent study suggests that consuming five servings of nuts a week can reduce the risk of heart disease in people with type 2 diabetes by 17%. Published in the journal Circulation Research, it also indicates that consumption of nuts reduces the risk of death of 34% in diabetics.
Cashew nut: a low fat essential diet
Compared with other nuts, cashews have a relatively low fat content. A 2018 study published in the Journal of Nutrition and Disease indicates that cashew nut consumption has helped to raise "good cholesterol" levels and lower systolic blood pressure (usually the first number recorded in measurement of blood pressure) among Asian Indians having type 2 diabetes. Apparently, the nut has no deleterious effects on weight, blood sugar or other lipid variables. The study focused on 300 subjects and the test was monitored for 12 weeks.
About 75% of the fat contained in cashews is oleic acid, which promotes heart health because it is a monounsaturated fat. According to The Indian Express, many experts recommend eating a handful of nuts a day to lead a healthy lifestyle, with the exception of allergies.
More reasons to eat cashews –
- Cashews contain copper, which is good for your hair.
- They are also rich in calcium and promote healthy bones.
- These nuts also contain magnesium, which gives you healthy teeth.
- Cashew nut consumption has often been associated with cancer prevention.
- The fiber they contain helps with better digestion.
In addition to this, walnuts, almonds and pistachios are also suitable for type 2 diabetics. Unsalted versions would be preferable for them as they are advised to choose a low sodium diet.
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