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You know the rules. If you want a good night's sleep, you can not eat sweet sweets just before you take the sheets. Even eating a little dark chocolate could keep you awake. When I first heard about a magnesium ice cream that promised a good night's sleep, I was skeptical. But it contains a mixture of ingredients that could knock you out until the morning.
Later this month, NightFood slides into the freezer aisle with an impressive collection of gluten-free and low-sugar ice creams. But the inclusion of magnesium in the brand's products is causing a sensation. According to the company, ice cream recipes have been developed by experts in sleep and nutrition. «Nightfood offers delicious delicious evening ice cream both sleep expert and "Cravemonster approved," claims the brand's website.
In terms of nutritional value, NightFood is comparable to Halo Top. For example, both brands have a biscuit and cream flavor with similar levels of fat, calories, protein and sugar per serving, although NightFood does not use erythritol, a sugar alcohol that do not please everyone.
Unlike other treats, NightFood's Ice Cream does not contain caffeine and only uses natural sweeteners. If you look at the list of ingredients for these products, you will also notice a mineral blend that includes magnesium, calcium, and zinc, all of which have been shown to improve sleep. You will also get a solid amount: Cooking light indicates that you only need half a cup of ice to satisfy 10% of your daily magnesium requirements.
If you have a sweet taste and sleepless nights, you do not have to wait for NightFood to be stored in your local supermarket. Ice is currently available on Amazon.
This is how nutritionist Drew Barrymore turns an ordinary banana into a healthy dessert. Or, find out what other dietitians eat when they need something sweet.
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