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Dan Keiver readily admits that he had once led a rather sedentary life. As an IT professional, he spent his days sitting in front of a computer and it did not end with his day's work. Instead, he would go home and drop in front of his PC to play video games. All these foundations lead to one thing: weight gain. At the heaviest, Keiver weighed 325 pounds. After years of struggling to conceive a child with his wife, Keiver knew that he had had enough and that he had lost 125 pounds before becoming a father.
"I've been heavy since I was a teenager, but I lost control when I became an adult," he says. Keiver found that most of his social relationships revolved around food. Even at home, his world was centered on food.
"Portion control and snacking were my problems," he says. "I ate too much and ate when I was bored. I had too – and I still have – the sweet tooth, so that did not help. Coupled with her aversion to work, this behavior was a recipe for a weight gain disaster. Although he found himself sweating by performing mundane tasks such as cleaning his house and severe warnings from his doctor about his weight, none of this really mattered to Keiver. Until the day when his son was born.
"There was a very bright bulb moment for me," Keiver said when he decided that he needed to be in good health. "My wife, who was also suffering from obesity, and I was trying to have a child for years without success. We finally had success thanks to IVF. "
However, the couple did not decide to have children until later in life. At the birth of his son, Keiver was 39 years old and his wife, then 41 years old. At the time, Keiver could not help but think of his own father, who also struggled with obesity and died of heart disease at age 53.
"When my son was born, I could not stop doing the math, and it scared me. If I succeeded as far as my father, I would leave my son at 14 years old. I had to do better than that, "he says.
To start his new, healthier life, Keiver started with his diet. He was reluctant to try all the fad diets that seemed unsustainable. Instead, he used the good old model caloric inside and stalled on the model and tried to eat a balanced diet of carbohydrates, fats and proteins.
"To this day, I note everything I eat MyFitnessPalKeiver also uses a food scale at home and one at work to effectively follow his meals while losing weight, he kept eating between 1700 and 1800 calories a day and was aiming for a loss rate. about two pounds a week.
"When I started, my nutrition IQ was pretty poor," he says. "I knew how to keep a caloric budget, but for a moment, I was unaware of the amount of protein, fat, carbohydrate and sugar I had to consume each day. Since then, I have learned to maintain my protein intake higher and pay more attention to carbohydrates, sugar and saturated fats. I do not limit carbohydrates, but I'm careful not to go too far and accumulate all my calories with them. "
Then he added in a workout routine. He joined a local recreation center and started cardio three days a week. Later, he added a weight routine three days a week and fell to two days a week of cardio. This, he explained, helped him gain more muscle mass while losing weight.
"The results on the scale were immediate, but the first changes I noticed were my clothes," Keiver said. "In fact, I think my wife noticed before me and told me that my jeans were hanging on my buttocks."
The need for a new wardrobe, as well as its success on the scale, have become its new favorite game. "It was great," he said. "I looked forward to every day weighing."
Finally, at the age of 41, Keiver reached his goal of weighing 180 pounds. But more than the weight, he was delighted to achieve his goal of staying healthy.
"Honestly, I had not intended to go beyond 200 lbs. The first time I saw that" 1 "in front of my weight on the scale was really amazing , "he says. "I did not think I'd ever been 100 years old. I made sure to take a picture of this "198" for posterity. I now feel fantastic at 180 years old.
Another memorable moment came when he returned to the same doctor who had warned him of the imminence of his foie gras. "I had a physical last summer and my blood pressure was at the rendezvous. My blood was superb. And my doctor hit me with the news: "Well …… you're fit." I was tempted to have it repeated so that I could record it, "he says. "At 41, I am in the best shape I know and I always go there."
Now, Keiver runs and plays with his two-year-old, active, and continues to love running and cycling. As for the rest, he aims to run his first half-marathon this summer. His success inspired his wife to lose 95 pounds; Keiver believes this support system can also help others succeed. As he puts it so well, "I would say to anyone wishing to lose weight to find support" (and maybe also find a friendly and cooperative partner willing to fight with you.)
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