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/ Source: NBC News
Anxiety disorders are the most common mental illness in the United States and affect 40 million adults, according to estimates by the Anxiety and Depression Association of America.
How to manage anxiety attacks:
The association describes a panic attack as the sudden onset of intense fear or discomfort. This can happen unannounced and for no obvious reason when a person is calm or on strike when he feels anxious. The body reacts as if it were in danger, even if there was no threat.
Know that the worst must be short: the height of a panic attack lasts a few minutes, because the body can not support this level of physical stimulation for a very long time.
Understanding what a panic attack is, how it manifests itself and how long it will last can be valuable in dealing with it, say the experts. Try to think differently about your response by being more open, more tolerant and more compassionate about your symptoms. Do you say, "It does not matter, there is nothing wrong with me, it does not mean that there is something dangerous here."
How to manage anxiety at work:
The American Association of Anxiety and Depression offers the following tips:
- Practice time management to avoid being overwhelmed. Make to-do lists, set mini-timelines, and give yourself enough time to complete a project.
- Do not engage too much: be realistic about how much work you can do and ask for help if you need it.
- Take breaks. Take the time to take a short walk or a few minutes of deep breathing.
- Avoid toxic colleagues.
How to manage anxiety at school:
The Centers for Disease Control and Prevention advise the basic principles for anxious children: eat healthy, do at least 60 minutes of physical activity a day and get enough sleep.
Having trouble concentrating at school could be a sign of attention deficit / hyperactivity disorder / ADHD, which may require medication. Parents should also consider whether bullying fuels anxiety.
An overly anxious child at school could benefit from a therapy. The American Association of Anxiety and Depression also advises to help the child to set up a system of support to the school.
How to handle anxiety naturally:
Being aware of what you are eating can help relieve the symptoms of anxiety. Experts advise to avoid sugar. Instead, opt for complex carbohydrates found in foods such as oatmeal, quinoa and sweet potatoes. You feel full longer and feel calmer feelings psychologically.
Foods rich in magnesium, zinc, omega-3 and vitamin B can help relieve anxiety.
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