Too little bad cholesterol could kill you

What is the secret of good heart health? Well, the obvious answer for most of us could be low LDL levels. For the uninitiated, LDL or low density lipoproteins are commonly known as "bad cholesterol" because of their propensity to make you more susceptible to heart disease.

But if you thought keeping your LDL levels down could be the secret of a long and healthy life, boy, we have some news for you. Today, a study has shown that too little LDL can increase your chances of hemorrhagic stroke.

What is a bleeding stroke that you ask for? Also known as hemorrhagic stroke, it is characterized by bleeding into the brain caused by leakage of blood vessel or cerebral aneurysm. No point to guess that a hemorrhagic stroke has a fairly high mortality rate.

The large-scale study, published in the journal Neurology, have examined more than 90,000 participants with no history of stroke, heart attack or early cancer research. After examining the participants for nine years, the researchers concluded that people with LDL levels below 50 mg / dL were 169% more likely to suffer from a hemorrhagic stroke than those with levels between 70 and 99 mg / dl.

The lead author of Xiang Gao, associate professor of nutrition science and director of the Nutritional Epidemiology Laboratory at Pennsylvania State University in the United States, said, "We have found that the risk of developing a drug is high. Hemorrhagic stroke increased in people with LDL cholesterol levels below 70 mg / dL. This observation, if confirmed, has important implications for treatment goals. "

"And if you are at high risk of hemorrhagic stroke due to family history or risk factors such as high blood pressure and high alcohol consumption, you may want to to be very careful about LDL cholesterol, "he added.

So what now? Well, while waiting for more scientific research to confuse us, let's conclude with this: moderation is the key. If you want to lead a healthy and happy life, it is imperative not to let go too much, or to abstain completely. The balance, our dear readers, is elemental – and essential!