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The ketogenic diet is here to stay, as there are more and more catering services offering the high fat and low carbohydrate meal plan.
Although a side effect known as "keto blast" is widely reported, there is less talk of "crotch".
Keto blows is when your breath smells of acetone, commonly used in nail polish removers. The Keto crotch is, well, when your crotch starts to emit a strong smell. Specifically, it is an odor from the vagina.
Jennifer Wider, a women's health expert, told HelloGiggles that the crotch was not in the medical books and that it had not been confirmed by science. According to Women's Health magazine, however, some women reported that their vaginas had a strong odor after practicing a keto diet.
"People can have keto breath, which some people describe as a smell of nail polish remover," she said. "At the same time, your crotch may emit an odor based on diet choices and a modified vaginal pH of the diet."
In addition, Wider revealed that foods could alter the odor of a body fluid. Since the keto diet is a radical change from our usual diet, which usually includes a lot of carbohydrates, the composition of food could affect the vaginal pH and therefore the odor.
Some Reddit women noted that the smell was gone once their body had adapted to the keto diet. However, if you experience other symptoms such as itching, you should go see a doctor.
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