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With all the buzz in recent years about the dangers of high-sugar sodas, it may seem easy to assume that diet sodas are “healthier” than their sugary counterparts. However, in addition to being linked to higher rates of substance dependence than even cocaine addiction, some scientists are speaking out to highlight the health problems diet soda can cause to your overall well-being. and even to your longevity.
United States today recently reported that media and consumer research firm 24/7 Tempo performed an in-depth meta-analysis of studies on the health effects of diet sodas. Read on to find out what medical issues diet soda can actually cause – and don’t miss customers noticing this widespread problem with Chick-fil-A’s food.
The report cites a 2012 study that followed more than 2,500 participants for a decade. People who consumed diet soda saw a 43% higher risk of heart attack or other cardiovascular disease than participants who drank regular cola (although this report does not know exactly how much or how often they had. drank).
The report also suggests that diet soda consumption is linked to high blood pressure, possibly due to the sodium content which is a major flavoring ingredient in many diet drinks. High blood pressure is a factor that can significantly increase the risk of stroke, which, according to a 2017 study, also increases with the consumption of diet drinks.
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Completely counterintuitive, yes, but, despite their zero calorie content, our source suggests that diet sodas can actually cause obesity.
Some behavioral health research has shown that artificially sweetened drinks can lead to overconsumption of other foods and drinks, as a fake sweetener can leave the brain insatiable… thus, craving more treats.
Research has shown that diet sodas can also lead to increased body mass index (“BMI”) and abdominal obesity. Additionally, in one study, daily “diet” drinkers saw an almost 70% higher risk of developing type 2 diabetes.
Meanwhile, another study found that diabetics who drink more than four diet sodas per week were twice as likely to experience blindness or other vision problems that may be linked to diabetes.
RELATED: This Unique Diet May Reverse Type 2 Diabetes, New Study Suggests
The 24/7 Tempo report mentions a 2017 study that found that the risk of dementia can triple in people over the age of 60 who drink one diet soda per day.
(Interested in preventing dementia? Read this dramatically lowers your risk of dementia, study finds.)
The report also states that because diet drinks contain phosphorus, they can reduce the body’s ability to absorb calcium and make bones more brittle.
In particular, one study found that women who drank three or more sodas per day had lower bone mineral density in their hips. (However, note that this study appears to have looked at the effects of all soda on bone density, not just diet soda.)
RELATED: Popular Foods For Stronger Bones After 50, Dietitians Say
One study mentioned in the report found that mice who drank diet soda saw a disruption in the balance of the gut microbiome, while another found that the aspartame used in many diet drinks causes dysfunction that can lead to fatty liver.
Several unhealthy eating habits have been shown to increase the risk of cancer in some people.
Specifically, this report states that a 2016 study called the sweetener Sucralose (which is also the main ingredient in some sugar substitutes) because it has been shown to cause leukemia and other cancers. blood in male mice.
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