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Type 2 diabetes operates below the surface and only triggers its destruction when blood sugar levels are consistently too high – when this happens, the body begins to malfunction. Fortunately, following a low GI diet can help prevent this from happening. How can a low GI diet lower your blood sugar?
In a study published in the US National Library of Medicine National Institutes of Health, low glycemic index diets for type 2 diabetes were analyzed.
The study searched PubMed, the Cochrane Library, EMBASE, and clinical trial registers for published and unpublished studies up to March 1, 2019 regarding gastrointestinal diets and its effect on blood sugar.
The results showed that low GI diets were effective in reducing glycated hemoglobin (HbA1c), fasting blood sugar, BMI, total cholesterol and LDL, but had no effect on insulin requirements. fasting, triglycerides or insulin.
The reduction in fasting glucose and HbA1c was inversely related to body weight.
The greatest reduction in fasting blood sugar was observed in studies of the longest duration.
“Low GI diets may be helpful for blood sugar control and may reduce body weight in people with prediabetes or diabetes,” the study concluded.
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In another study with the United States National Library of Medicine, National Institutes of Health, the glycemic index of the diet of European outpatients with diabetes was analyzed. https://pubmed.ncbi.nlm.nih.gov/11237934/
The study said: “The relationship between GI and serum cholesterol (total, LDL and HDL) and fasting triacylglycerol was analyzed in 2810 people with type 1 diabetes.”
He concluded that the study in European patients with type 1 diabetes showed that a lower dietary GI is linked to lower levels of Hb A (1c), independent of fiber intake.
Consumption of bread and pasta had the greatest effect on the overall dietary GI of European ambulatory patients.
What is a low glycemic index diet?
A low glycemic index (GI) diet has been ranked as one of the best diets to follow because it measures how foods containing carbohydrates raise blood sugar.
The diet measures the ranks of foods based on their effect on blood sugar.
The rates at which different foods raise blood sugar are categorized with respect to the intake of 50 grams of pure glucose, which is used as a reference food and has a GI value of 100.
The diet was created in the early 1980s by a Canadian professor, Dr. David Jenkins.
The low GI diet examines how fat and fiber tend to lower a food’s GI, and as a general rule, the more the food is cooked or processed, the higher the GI.
Carbohydrates are the main food that increases blood sugar.
The glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood sugar.
Foods with a low glycemic load slightly raise blood sugar levels and therefore are better choices for people with type 2 diabetes. The main factors that determine a food’s glycemic load are the amount of fiber, fat and protein. it contains.
Foods to consume for a type 2 diabetic meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils.
Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, cookies, and pastries.
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