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Type 2 diabetes makes the body irresponsible for insulin, a hormone that allows the body to use sugar from carbohydrates. This causes too high blood glucose and triggers symptoms such as the need to pee more often and excessive thirst. If type 2 diabetes is not treated, serious long-term complications can occur, including heart disease, stroke, kidney disease and nerve damage. It is therefore very important to do everything in your power to prevent and control hyperglycemia. One way to do this is to eat a healthy and balanced diet.
Experts say there is nothing you can not eat if you have type 2 diabetes, but some foods need to be limited, such as sugar, fats and salt.
However, it was found that certain foods, including adzuki beans, lowered blood sugar levels.
Adzuki beans, also called red mung beans, are grown throughout Asia and have a uniform red color.
They have been associated with a lower risk of type 2 diabetes because of their high fiber content, which helps to improve insulin sensitivity and reduce post-meal blood sugar spikes.
Studies on test tubes and on animals have also reported that proteins present in adzuki beans could block the action of intestinal alpha-glucosidases.
Alpha-glucosidases are an enzyme used by the body to break down complex carbohydrates into smaller, more easily absorbable sugars.
Therefore, blocking alpha-glucodisases can reduce peaks in blood glucose.
But other beans can also be a great dietary option for people with diabetes.
Beans can help people control their blood sugar levels because, as complex carbohydrates, the body digests them more slowly.
Other beans you may want to consider include:
- Red beans
- pinto beans
- Black beans
Beans can be used in a wide range of recipes, but be sure to choose an option without added salt, especially with canned beans.
Drinking some green juice has also been found to help reduce blood sugar.
If you can not find beans without added salt, drain and rinse them to remove any added salt.
In addition to a healthy diet, the NHS recommends being active in lowering blood sugar levels.
He advises: "Physical exercise helps to lower your blood sugar. You should aim for 2.5 hours of activity a week.
"You can be active anywhere as long as your work is out of breath."
"It could be a brisk walk, climbing stairs and doing more housework or gardening."
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