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Type 2 diabetes prevents the body from reacting properly to insulin – a hormone that allows the body to use sugar from carbohydrates. As a result, blood sugar soars, triggering symptoms such as excessive thirst and the need to pee more frequently. If type 2 diabetes is not treated, serious health problems can develop, such as heart disease, stroke and nerve damage. Making simple lifestyle changes can help prevent and condition the patient and control their blood glucose levels.
A lifestyle change to do is to limit certain foods in your diet.
Although you can not eat anything if you have type 2 diabetes – it is recommended to consume a wide variety of foods – sugar, fats and salt should be kept to a minimum.
This is a general rule when it comes to knowing what to eat to manage blood sugar.
But it has also been shown that some foods are beneficial, especially chia seeds.
The chia seeds, native to Central America, are small, oval-shaped, black-colored seeds, about one-millimeter in diameter.
Nicknamed a super-food in recent years, the health benefits of chia seeds come from their high antioxidant and omega-3 content.
They are also a good source of protein and plant-based fiber.
A small-scale randomized controlled trial conducted in 2017 showed that overweight people with type 2 diabetes lost more weight after six months of incorporating chia seeds into their diet, compared to those who ate an alternative to oat bran.
Weight loss has proven to be beneficial for people with type 2 diabetes, making chia seeds a good choice in the eyes of researchers.
Fasting fasting blood glucose is a typical symptom of untreated type 2 diabetes.
Animal studies have also revealed that chia seeds could improve insulin sensitivity and glycemic control by stabilizing blood sugar after meals.
Some human studies have also supported this idea by demonstrating that eating bread with chia seeds reduces the increase in blood sugar after the meal, compared to a bread that does not contain chia seeds.
Chia seeds can be enjoyed in smoothies, breakfast cereals and salads.
But if you have been diagnosed with type 2 diabetes, it is advisable to consult your GP before changing your diet.
Along with diet changes, it is also important to be active to reduce blood sugar levels.
According to the NHS, physical exercise reduces your blood sugar levels and you should simulate 2.5 hours of activity a week.
He adds, "You can be active anywhere, as long as what you do is running out of steam. This can be a brisk walk, climbing stairs or doing more housework or gardening.
A delicacy from East Asia has also been found to lower blood sugar levels.
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