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Type 2 diabetes causes too much blood glucose. If the disease is not treated or controlled, it can lead to complications such as eye problems, kidney problems, heart attack and stroke. A number of risk factors are associated with type 2 diabetes, including lack of exercise, smoking and a poor diet, high in fat and sugar. A healthy diet is one of the ways by which you can manage your blood sugar. It has been proven that certain foods, such as garlic, have hypoglycemic properties.
Garlic is a popular herb used in dishes around the world and has been associated with many health benefits.
Several studies have shown how garlic can reduce inflammation, blood sugar, and LDL cholesterol in people with type 2 diabetes.
"The effects of garlic on dyslipidemia in patients with type 2 diabetes" is only a study for this purpose.
High blood pressure often occurs with type 2 diabetes, and garlic has also proven its effectiveness in reducing blood pressure.
In one study, participants with uncontrolled hypertension who ate garlic for 12 weeks had an average decrease in blood pressure of 10 points.
It has also been proven that being more active lowers blood sugar levels.
According to Diabetes UK, the combination of an aerobic or high-intensity workout and resistance exercise is more beneficial to health.
Aerobic exercise includes activities such as walking, cycling, jogging and swimming, performed at a constant intensity.
With the HIIT workout, low to moderate intensity intervals are alternated with high intensity intervals and can be applied to various types of aerobic exercises such as running or cycling.
The resistance exercise involves lifting free weights, using weight machines, performing resistance band exercises and the weight of one's own body.
The Diabetes Research Charitable Organization explains, "Daily exercises or making sure that two days do not run between exercise sessions ensure that you remain sensitive to l & # 39; insulin.
"The benefits of insulin sensitivity exercises fade after approximately 24 hours (this is due to the fact that a person with type 2 diabetes does low intensity exercise for about an hour." per day).
"Exercises that improve muscle mass – such as resistance exercises – are important for maintaining or developing muscles as they help the body to be more insulin sensitive.
"And, as we lose muscle mass as we age, it is extremely important to incorporate a form of resistance exercise at least twice a week for non-consecutive days."
The symptoms of type 2 diabetes to monitor, according to the NHS, are:
- Pee more than usual, especially at night
- To be thirsty all the time
- Feeling very tired
- Lose weight without trying to
- Itching around the penis or vagina, or having thrush several times
- Cuts or wounds that take longer to heal
- Blurred vision
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