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Type 2 diabetes means that a person's pancreas does not produce enough insulin to control the rise in blood sugar. Over time, increasing blood sugar levels can increase the risk of heart disease and stroke. Fortunately, since this disease is closely linked to poor lifestyle choices, it can be helpful to make healthy health changes to control blood sugar levels. Evidence suggests that a certain ingredient can do the trick.
One study showed that garlic consumption can help reduce blood sugar levels in people with type 2 diabetes, while offering other benefits for the treatment of metabolic disease.
Although research has recommended the use of garlic to reduce blood sugar levels only under the authority of the treating physician, it could offer a range of benefits to diabetics in combination with their usual insulin and their diet.
Garlic is known to contain more than 400 chemical components, many of which can help prevent and treat a wide range of health problems, but these are compounds like allicin, disulfide, and the like. allylpropyl and S-allyl sulfoxide cysteine that increase insulin levels in the blood. thanks to the prevention of insulin inactivation by the liver, so that more insulin is available in the body.
Scientists have discovered that a moderate amount of garlic supplements could be beneficial for diabetic patients, and that an extract of raw or cooked garlic or aged garlic could help to regulate blood sugar and potentially stop or reduce the effects of certain complications of diabetes, as well as the fight against infections, reduce bad cholesterol and promote blood circulation.
However, it is advisable that garlic consumption may cause adverse effects in some people, or those who take in extreme amounts, noted the researchers in the study.
Increasing evidence suggests that people with type 2 diabetes should generally stick to a low carbohydrate diet.
Diabetes.co.uk recommended keto dieting.
A keto diet is a very low carbohydrate diet, which is considered when people consume a carbohydrate level of about 30 g of carbohydrate a day or less.
"It encourages the body to derive energy from the burning of body fat, which produces a source of energy called ketones," the health website said.
On a keto diet, blood sugar is kept at a low but healthy level, which encourages the body to turn fat into a fuel source called ketones, noted the body in good health.
"The process of decomposing or" burning "body fat is known as ketosis.
"People on insulin will usually need smaller doses of insulin, which reduces the risk of significant dosing errors.
"The diet helps to burn body fat and therefore has particular benefits for people looking to lose weight, including people who are prediabetic or at risk for type 2 diabetes."
A keto diet usually consists of a low carbohydrate, protein and fat content.
According to Dr. Oz: "Fats should be healthy, like avocado, olive oil and nuts. The protein should be lean meat, fish or legumes. And the carbohydrates you consume should come mainly from vegetables. "
The NHS also advises people to do at least 2.5 hours of exercise a week to avoid risk.
What are the symptoms of type 2 diabetes?
According to the NHS, symptoms of type 2 diabetes include:
- Piss more than usual, especially at night
- To be thirsty all the time
- Feeling very tired
- Lose weight without trying to
- Itching around the penis or vagina, or repeated flecks
- Cuts or wounds that take longer to heal
- Blurred vision
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