[ad_1]
As type 2 diabetes is linked to high blood sugar levels, it may seem logical to assume that the consumption of too much sugar is the cause of the disease. But it is not so simple. Lynn Grieger and Dr. Marilyn Glenville, renowned nutritionists, discuss the effects of sugar and how you can get away from treats while enjoying the sweet pleasures of life. "The idea that sugar affects diabetics has been around for years, but the truth is that type 2 diabetes is a multifactorial disease with many types of causes," says Grieger.
"I do not think anyone has put their finger on the real cause of diabetes or we will find one."
Diabetes.co.uk said on its website: "Having diabetes does not mean you have to cut the sugar completely. We all love to eat sweet foods occasionally, and there is no problem in including them in a healthy and balanced diet.
"However, we eat too much too much sugar, which is detrimental to our health."
Dr. Marilyn Glenville said, "The excess of sugar is very harmful. Even a slight rise in the level of glucose in the blood can be harmful for the brain, which can lead to memory deficits and slow cognitive function.
"So, it's time to exchange sweet cherry drops for naturally sweetened dried fruits, raisins and dates are perfect for fighting sugar, and if you like cakes and tasty pastries, add some raisins. dry or raisins to crumble a little sweeter.
"Spices such as cinnamon and vanilla also add a lot of sweetness and flavor, allowing you to reduce the amount of sweeteners in a recipe or completely remove it.
"Research has also shown that reducing sugar intake and omega-3 fatty acid supplementation improves working memory."
Studies have suggested that sugar greatly affects the mood. According to a brain imaging study in healthy young people, the ability to deal with emotions is compromised by high blood sugar.
Another study found that people with type 2 diabetes reported an increase in feelings of sadness and anxiety during periods of high blood sugar.
Glenville added, "In order to boost your mood and keep it stable, make sure you know what you are eating.
"You may be shocked to find that so many foods contain sugar, not just sugary and obvious foods, there is sugar in soups, tomato sauces, mayonnaise, salad dressings and even beans. baked instead of relying on prepared sauces You can control the amount of sugar or even evacuate it completely.
"Carrots and beets are naturally sweet vegetables, so instead of relying on salad dressings and side dishes such as baked beans, use sweet veggies instead."
High blood glucose levels harm the blood vessels, which can be a major cause of vascular complications such as diabetes.
According to studies, frequent exposure to high glucose levels decreases mental capacity because higher levels of HbA1c have been associated with greater brain shrinkage.
Additional research has also shown that a high-sugar diet reduces the production of neurotropic factor derived from the brain, a brain chemical essential for new memory formation and learning.
"It's time to drop the sugar and give you healthy alternatives. Use fruits and vegetables in the dishes and do not be afraid to add lots.
"As your taste buds become accustomed to giving up the powerful taste of refined sugar, you will come to appreciate the natural sweetness of vegetables and fruits, and even better, your health will thank you for it."
[ad_2]
Source link