Type 2 Diabetes: It's the best Indian snack for diabetics: losing weight, reducing belly fat and improving blood sugar control

New Delhi: In type 2 diabetes, it is even more important to make wise food choices to manage symptoms and stay healthy. Maybe the use of healthy snacks in miniature meals is a smart strategy to control both your blood sugar and your weight. The key is to choose snacks rich in fiber, protein and healthy fats. In addition, knowing how to count the carbohydrates you eat can help you plan and develop a healthy meal plan for your diabetes.

For diabetics, the importance of snacking can not be overlooked. In fact, your doctor or health care provider may ask you to eat a snack at certain times of the day, especially if your diabetes has been diagnosed recently, to help prevent hypoglycemia. Healthy snacks can help reduce cravings, promote weight loss, boost mood and fuel your body consistently throughout the day. Here's a healthy, diabetes-friendly Indian snack that can help you lose weight and belly fat, control your blood sugar, and improve your overall health. Read – Diabetes Type 2: Five Breakfast Rules That Diabetics Should Follow to Lower Blood Glucose and Maintain Their Weight

Berry yogurt: a healthy snack recipe for diabetes and weight loss

Yogurt and berries are an excellent combination of foods, but they are packed with essential nutrients needed by your body. For example, the antioxidants found in berries help reduce inflammation and prevent damage to pancreatic cells. The pancreas is responsible for releasing hormones that lower blood sugar levels and facilitate digestion.

Berries are also an excellent source of fiber, which is essential for stabilizing blood sugar levels and slowing down digestion after eating. High fiber foods can help you lose weight and avoid getting belly fat. As a result, fiber plays a vital role in most diets. Read – Greek yogurt vs. regular yoghurt: What is the best choice for type 2 diabetes for better glycemic control?

Similarly, yogurt can help reduce blood sugar levels because it contains probiotics useful for intestinal health, which improve the body's ability to metabolize foods containing sugar. Plus, yogurt is loaded with protein, which can help maintain a healthy blood glucose level. A high protein diet is linked to improved metabolism, reduced appetite and faster weight loss.

This delicious recipe for snacks is very easy to prepare. In a bowl, simply mix them or superimpose them on each other to obtain a perfect healthy and non-diabetic.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.