[ad_1]
Diabetes is a condition in which a person has too much blood sugar. In type 2 diabetes, which is the most common type of the disease, this occurs because the body can not produce enough insulin or the insulin produced is rejected by the body's cells. Insulin is needed to transfer the sugar from the blood to the cells and turn it into energy. If he can not do it, it results in diabetes. Type 2 diabetes has been associated with overweight and unhealthy lifestyle choices.
This means, however, that the chances of developing it and the risk of problems if you already have them can be reduced by changing your lifestyle.
Pareena Patel and Anshu Bhimbat, two pharmacists at LloydsPharmacy, share with Express.co.uk four things you can do to reduce your blood sugar:
Reduce your salt intake
Consuming too much salt can raise blood pressure, increasing the risk of heart disease and stroke – two factors closely related to diabetes.
Always try to buy foods labeled "no added salt". This means that no salt is added during processing, although the product is not necessarily free of salt or sodium, as it does not take into account the salt or natural sodium content of the food.
Try to compare nutrition labels on packages when shopping. You can reduce your salt intake significantly by simply checking the label and choosing canned foods, sauces or breakfast cereals containing less salt.
Try the Dukan Diet
The Dukan Diet is a short four-week program, low in carbohydrates and starchy fats, which is why it can be beneficial for people at risk for type 2 diabetes.
The diet has four key phases where every week you can introduce additional foods. This can help promote weight loss in a short time, which can ultimately reduce your risk of developing type 2 diabetes.
Once you have completed the program, you should try to reduce your starchy carbohydrate consumption because they are well known to cause spikes in blood sugar. Indeed, carbohydrates are broken down into sugar during digestion.
Have regular checkups
Healthy levels of cholesterol are important for our overall health. However, if we have too much bad cholesterol, it can affect the healthy blood flow in the body, possibly resulting in blood clots.
It is especially important for people at risk for type 2 diabetes to manage their cholesterol levels.
A regular checkup will help you understand your levels and make appropriate changes to your diet and lifestyle to reduce other health complications.
Get to know GIs
It is important to know more about the types of carbohydrates that may affect your blood sugar most. You can reduce them to reduce your risk of developing type 2 diabetes.
The glycemic index (GI) can tell you which foods will increase your blood sugar. It measures the effect of foods containing carbohydrates on blood sugar.
If possible, avoid high GI foods because they are rapidly absorbed, which can increase blood glucose levels.
High GI foods include white bread, potatoes and some cereals. Low GI foods include sweet potatoes and yams, beans, lentils, oatmeal and attic bread. Try replacing low GI foods with high GI foods.
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or the cells of the body do not react to the insulin-producing cells. 'insulin.
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a classic sign of diabetes. It is linked to frequent urination.
When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mass or a decrease in the number on the scale, this could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
[ad_2]
Source link