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Type 2 diabetes can cause a person to feel excessively thirsty, need to pee a lot and also fatigue. If the disease is not treated, it can lead to serious long-term health problems affecting the eyes, feet, nerves, and kidneys, and may even increase the risk of heart attack and stroke. cerebral. However, one of the best ways to control a person's blood sugar level is to eat healthy.
According to the NHS, you should eat a wide variety of foods, including fruits, vegetables and starchy foods such as pasta. Minimize sugar, fat and salt.
But some experts also suggest including some supplements in your diet to control your blood sugar.
Cinnamon
But individual foods have also been shown to be effective in reducing blood sugar.
Several controlled studies have shown that cinnamon spice can lower blood sugar levels and improve insulin sensitivity.
One study demonstrated that type 2 diabetic patients who took cinnamon for 90 days had more than a double reduction in hemoglobin A1C (a form of hemoglobin that is covalently bound to glucose) compared to those who received only standard care.
The study was titled "Effectiveness of Cinnamon to Reduce Hemoglobin A1C in Patients with Type 2 Diabetes: Controlled and Randomized Trial."
In three trials of cassia cinnamon, fasting blood glucose decreased from 10.3% to 29%, with no significant change from placebo.
Chromium
A number of studies have suggested that chromium could help regulate blood sugar.
According to a 2012 study by the American University of Wyoming, chromium helps blood sugar by stimulating the action of insulin, the hormone responsible for regulating the release of glucose into cells.
In 2003, a study published in Nutrition Research Reviews indicated that the type of chromium used in the supplements – chromium picolinate – could reduce insulin resistance, which could be linked to the development of type 2 diabetes.
Holland & Barrett explains what is chrome: "Chromium is a trace element, which means that your body needs it in minute amounts.
"It plays an important role in transforming the food we eat into energy.
"Chromium can not be made by our body, so we have to get it from our food.
"Good sources include broccoli, potatoes and whole grains. Most people get everything they need from their diet. "
In addition to foods, chromium is available as chromium picolinate tablets and can also be found in multivitamins.
Quercetin
A 2019 study, published in Phytopherapy Research, found that taking 500 mg or more of quercetin a day for at least eight weeks reduced blood sugar in people with metabolic syndrome and at increased risk of developing diabetes.
Again, Holland & Barrett explains what is quercetin: "Quercetin is a flavonoid, a natural chemical found in plants that has many health benefits, including the reduction of inflammation. , the relief of allergy symptoms and the prevention of infections.
Quercetin is available as a supplement but can also be found in a number of foods, including:
- Onions
- Citrus fruits
- Green leafy vegetables
- Seeds
- Olive oil
- Red grape
- berries
With regard to the dosage of supplements, the High Street Health Store offers: "Doses of 500 to 100 mg per day are considered safe.
"Do not take quercetin if you are pregnant or breastfeeding, as there is not enough evidence to show that it is safe.
"Quercetin may interact with certain medications, talk to your doctor before taking quercetin supplements."
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