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Type 2 diabetes needs to be monitored at all times to prevent blood sugar levels from rising uncontrollably. Usually, the insulin released by the pancreas regulates blood sugar, but if you have type 2 diabetes, insulin production is hampered. The result is the risk of constantly high blood sugar levels, which can cause a torrent of health problems.
Diabetic neuropathy – a type of nerve damage associated with diabetes – is responsible for many symptoms associated with altered blood sugar levels.
According to Winchester Hospital, diabetic neuropathy can damage any nerve in the body.
Symptoms of diabetic neuropathy can include:
- Numbness, tingling or pain in the extremities
- Weakness in the arms and / or legs
- Indigestion
- Nausea or vomiting
- Diarrhea or constipation
- Dizziness
- Urination problems
- Erectile dysfunction or vaginal dryness
- Weakness of facial muscles resulting in droopy eyelid, drooping mouth, facial sagging, difficulty swallowing
- Muscle cramps
- A feeling of prolonged fullness after eating and / or abdominal pain
- Decreased ability to sweat normally
- Blurred or double vision.
“If you have diabetic neuropathy, you are at increased risk of developing other types of neuropathies, such as carpal tunnel syndrome,” Winchester Hospital warns.
READ MORE: Symptoms of Type 2 Diabetes: Dr Mosley Shares Key Warning Signs of High Blood Sugar
There is nothing that you cannot eat if you have type 2 diabetes, but there are certain foods that you will need to limit.
Foods high in carbohydrates are particularly risky because carbohydrates are broken down into glucose relatively quickly.
It’s important to note that not all carbohydrates pose the same risk, and the glycemic index (GI) can help you differentiate between different types.
The glycemic index (GI) is a scoring system for foods containing carbohydrates.
They include:
- Some fruits and vegetables
- Legumes
- Foods made from whole grains, such as oatmeal.
Plus, low GI foods can help you feel fuller for longer.
“It could help control your appetite and can be helpful if you are trying to lose weight,” says the NHS.
Weight loss also confers direct benefits for the management of type 2 diabetes.
As Diabetes UK explains, extra weight around your waist means fat can build up around your organs, like your liver and pancreas – this can cause insulin resistance.
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