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Type 2 diabetes occurs when a person's blood sugar level is too high. It can be controlled with medication, but also by improving your diet. The most obvious dietary change to improve the situation is to reduce sugar, as well as other unhealthy foods. But studies have shown that some other foods contain properties that can help reduce blood sugar levels. It might be interesting to include more in your diet. Ginger is one of the spices that can help control blood sugar levels.
Ginger is the thick, gnarled underground stem of the zingiber officinale plant and is widely used as a spice and in traditional medicine.
Native to Africa, India, China, Australia and Jamaica, ginger is commonly used as a spice or flavoring agent in cooking and as a herbal treatment for nausea and l & # 39; indigestion.
According to Diabetes.co.uk, a 2012 study suggests that ginger may improve long-term control of blood glucose levels in people with type 2 diabetes.
The researchers discovered that Australian ginger extracts can increase the uptake of glucose into muscle cells without the use of insulin. They can therefore contribute to the management of hyperglycemia.
Type 2 diabetes develops in people who do not produce enough insulin, or the insulin produced is rejected by the body's cells.
Insulin is needed to transfer the blood sugar to the cells to be turned into energy.
In addition, research conducted in 2009 showed that two different ginger extracts – spissum and an oily extract – interacted with serotonin receptors to reverse their effect on insulin secretion.
The extract treatment resulted in a 35% drop in blood glucose and a 10% increase in plasma insulin concentration.
A 2010 study also revealed that a small daily dose of ginger helped delay the onset and progression of cataracts in diabetic rats.
Cataract is one of the complications related to the sight of long-term diabetes.
The disease can also lead to other eye problems, as well as problems with nerves, feet, kidneys and heart.
"It's also interesting to note that ginger has a very low glycemic index (GI)," said Diabetes.co.uk.
The IG is a system of evaluation of foods containing carbohydrates. It shows how fast each food affects your blood sugar when this food is eaten alone.
"Low GI foods break down slowly to form glucose and therefore do not cause a spike in blood glucose, unlike high GI foods," said Diabetes.co.uk.
Ginger can be used in cooking fresh, dried or powdered, or in the form of juice or oil.
Cinnamon is another spice that improves blood sugar levels.
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or the cells of the body do not react to the insulin-producing cells. 'insulin.
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a classic sign of diabetes. It is linked to frequent urination.
When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mass or a decrease in the number on the scale, this could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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