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Diabetes is a condition in which a person's blood sugar level is too high. In type 2 diabetes, this occurs because the body is unable to produce enough insulin or the insulin produced is rejected by the body's cells. The role of insulin is to transfer the sugar contained in the blood into the cells. If it does not, there will be too much sugar in the blood. Reducing the level of sugar in your diet is the most obvious way to avoid high blood sugar levels, but that does not mean that people with diabetes will never be able to feast on treats.
If you have a sweet tooth but also diabetes, replacing sugar with cinnamon can help you control your blood sugar.
According to Diabetes.co.uk, cinnamon is increasingly linked to improving conditions such as diabetes.
Indeed, research suggests that cinnamon can help improve blood sugar levels and increase insulin sensitivity.
A clinical study conducted in 2003 showed that cinnamon bark improved both blood glucose and cholesterol levels in people with type 2 diabetes and could also reduce the risk factors associated with diabetes and diabetes. cardiovascular illnesses.
It has been shown that a daily intake of 1, 3 or 6 g of cinnamon bark reduced serum glucose, triglycerides and bad cholesterol after 40 days in 60 of the middle age diabetics.
Another previous study in 2000 indicated that eating 1 g of cinnamon a day could increase insulin sensitivity and help manage or even reverse type 2 diabetes.
A subsequent study conducted in 2007 found that the consumption of 6 g of cinnamon slowed the emptying of the stomach and significantly reduced hyperglycemia after meals.
"As a result of the available scientific evidence, many health experts claim that cinnamon contains beneficial properties for regulating blood sugar and treating type 2 diabetes," said Diabetes.co.uk.
"However, keep in mind that, like many natural compounds, cinnamon has not yet been clinically approved for the prevention or treatment of any disease."
Cinnamon is sold in many forms, including cinnamon sticks, powder, tea, oil supplements and tablets, which can be found in most health food stores and large supermarkets.
If you are considering taking cinnamon supplements or changing your diet, Diabetes.co.uk recommends consulting a doctor first.
Other studies have also shown that cinnamon has an anticoagulant effect on the blood, relieves the pain of arthritis sufferers, strengthens the body's immune system and puts an end to drug-resistant yeast infections.
Other health benefits of cinnamon presented in some studies include the relief of indigestion and the reduction of cancer cell proliferation of leukemia and lymphoma.
The majority of these health benefits are associated with Ceylon Cinnamon, as opposed to Cassia Cinnamon, which is the species involved in most diabetes research.
Cinnamon is also an excellent source of essential nutrients, including calcium, fiber, manganese and iron.
In addition to reducing the level of sugar, it is also advisable for people with diabetes to follow a healthy diet, balanced and low in saturated fat, while regularly practicing physical exercises to control this disease.
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or its cells do not react to insulin .
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a classic sign of diabetes. It is linked to frequent urination.
When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mass or a decrease in numbers on the scale, it could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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