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Type 2 diabetes is characterized by a struggle with high blood sugar, which can inflict severe damage on the body. High blood sugar levels are the result of dysfunction in people with diabetes – the pancreas does not produce enough insulin to regulate blood sugar or the insulin it produces is not sufficiently absorbed by cells. Insulin is a hormone that regulates the amount of blood sugar in your body.
Without this moderating force, blood sugar levels rise inexorably, which can lead to permanent damage to parts of the body such as the eyes, nerves, kidneys, and blood vessels.
Fortunately, leading a healthy lifestyle can fill the void left by low insulin production.
Of course, diet can regulate blood sugar, but research has also identified new approaches.
According to Dr Michael Mosley, founder of The Fast 800, practicing mindfulness can stabilize blood sugar.
READ MORE: Type 2 Diabetes: Ginseng Extract Proven To Help With Insulin Release And Blood Sugar Control
“Additionally, the physiological signs of stress can amplify the risks associated with type 2 diabetes, as both can damage blood vessels and arteries, increase blood pressure, and increase the risk of heart attack and stroke.” , warns Dr Mosley.
People with untreated type 2 diabetes or pre-diabetes have difficulty managing their blood sugar
“This is exacerbated by stress hormones, further contributing to the potential consequences of long-term high blood sugar, including cardiovascular disease, kidney disease, blindness and loss of circulation in the limbs,” says Dr Mosley .
What does research say about mindfulness and blood sugar control?
As Dr Mosley reports, a 2018 study took two groups of volunteers – one meditated daily and the other not – and monitored participants over a six-month period.
Type 2 diabetes – symptoms to look for
A lot of people have type 2 diabetes without realizing it – that’s because the symptoms don’t necessarily hurt you.
Symptoms of type 2 diabetes include:
- Pee more than usual, especially at night
- Be thirsty all the time
- Feeling very tired
- Lose weight without trying to
- Itching around your penis or vagina, or repeated yeast infection
- Cuts or sores that take longer to heal
- Blurred vision.
See a GP if you have any of the symptoms of type 2 diabetes or if you are concerned that you have a higher risk of developing type 2 diabetes, advises the NHS.
“The earlier diabetes is diagnosed and treatment started, the better,” he adds.
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