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Varicose veins are defined as veins that twist and widen near the surface of the skin, are more common in the legs and ankles and are not usually serious, but can sometimes cause other problems .
Causes of varicose veins: Normally, these valves only move the blood from the feet to the heart: in case of dysfunction, the blood in the legs is coagulated, the pressure increases and the veins become weak, bulky and twisted.
Varicose veins symptoms: Varicose veins do not cause pain, varicose veins appear dark blue, swollen and twisted under the skin, but can sometimes cause heaviness, burns, fatigue, symptoms may worsen after standing or extended.
10 steps to get rid of varicose veins:
1- Hosni of the circulatory system By exercising, move your legs or from one place to another instead of standing or sitting continuously to activate the blood circulation in your legs.
2 – Reduce your weight
3 – Use compression socks It is one of the best recognized solutions for treating varicose veins and it is available in both medical and commercial terms.
4. Massage your legs
5 – Lie on your back, lift your legs
6. Introduce antioxidants into your diet It strengthens the veins in your legs and thus prevents swelling and expansion, and often antioxidants in saturated colors of fruits and vegetables, as well as citrus fruits such as orange and grapefruit. Black berries – raspberries – cabbage – strawberries – spinach – red berries – plums – broccoli – oranges – red grapes – sweet red peppers – cherries – onions – corn – aubergines.
7- The exercises strengthen the muscles of the legsThe most important sports recommended for varicose veins are: swimming – brisk walking – cycling – stretching exercises The main sports recommended are: football – tennis – squash – karate – weightlifting – boxing – judo – running – taekwondo – skiing.
8. Use apple vinegar This is one of the best known treatments against varicose veins: just wipe the varicose veins with apple cider vinegar or wrap a cloth soaked in apple cider vinegar around it. leg and let it act for 30 minutes to reduce the appearance of varicose veins.
9 – lots of spicy foods rich in spices Such as ginger, garlic and other flavors, they help break down the material of fibrin, which has deposited on the walls of the veins, which aggravates the problem.
10. Refrain from all that follows In order to avoid varicose veins and that it is not necessary to treat soil varicose veins:
– Sit with your legs crossed (placing one man on the other) for long periods of time as this may affect the blood circulation.
– By increasing salt intake, excess salt in salt is one of the most important causes of varicose veins.
– Smoking, where studies have shown that smokers are more prone to varicose veins.
– Wear shoes with high heels, they exert a strong pressure on the veins of the legs.
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