20% of UAE residents get enough protein – UAE News

Despite the abundance of high-protein foods on the market, 80% of the UAE population said they did not get the recommended daily rate of protein … [19659002Abundanceofprotein-richfoodsonthemarket80%(Reuters)-InanefforttobetterunderstandconsumerattitudesandtheirviewsonproteinaccordingtoastudycommissionedYogov'sresearchfirmbyArlaFoodsAndraisepublicawarenessoftheimportanceofeatingalot

A survey of 1003 people in the UAE revealed that it was necessary to educate consumers about the many benefits that proteins provide to the body, aside from energy or weight control.

43% of the population Explain that 66% of consumers think that children do not necessarily need a high-protein diet and that 81% of them say that older people do not need large amounts of protein.

Nutrition at Arla Foods: "Although only research shows a deficit of nutritional knowledge, which is why a large percentage of the population does not receive the recommended daily reference protein, which is essential for body building, it is therefore necessary to obtain proteins throughout our life cycle.People benefit from proteins in different ways in their life stages. "

5 reasons why the need to take protein [19659007] are the reasons for correcting people's mistakes in terms of knowledge and use of proteins:

The fact is that protein is an important and essential food component for all. It is a major component of all body cells and we need them to build and protect cells and produce enzymes, hormones and energy

. Protein makes muscles bigger

Truth: Protein intake does not increase muscle mass because muscles need to exercise to grow.

3. Fact: Although meat is an excellent source of protein, legumes, vegetables, dairy products and cereals also contain a good amount of protein.

4. The fact that protein does not help you lose weight because you have to eat fewer calories than you consume to lose weight. Protein is a key ingredient in healthy foods and needs more time to digest because of its complex structure, providing the body with energy longer than sugar and preventing the body from flooding it with large amounts of energy. Energy

5. Everybody needs the same amount of protein

Fact: The amount you need depends on your age, gender and weight. The World Health Organization recommends consuming 0.8 grams of protein per kilogram of body weight in healthy adults who do not exercise.

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