[ad_1]
Dr. Eric Kaplan, an expert in mental health, advised five simple habits to prevent Alzheimer's disease in a lecture he gave in New Jersey, according to Spoon University.
1. Aluminum
According to the CDC, the US citizen consumes 7 to 8 milligrams of aluminum a day in his diet, while researchers found high levels in the brains of people with the disease. Alzheimer.
This chemical is not concentrated only in food, but in pellets, where it is frequently found when it is heated, as well as in deodorants.
To reduce the exposure to aluminum, instead of packing the food in an aluminum foil, wrap them in reusable bee wax and buy fresh produce in bulk boxes rather than canned cans.
2. Sleeping
Studies have shown a link between lack of access to ample sleep and Alzheimer's disease, and there is a way to increase your chances of getting a good night's sleep, whether it's sleep or sleep. away from blue screens, such as phone, Sun, which will ensure the synchronization of your body with its daily rhythm.
Unfortunately for the students, Dr. Kaplan explained that the sleep we receive before noon is a better sleep compared to the sleep we receive after this period.
There are some tips on how to sleep better, like creating a daily routine, doing a "Night Shift" on your smartphone if you want to use technology, wake up with the sunrise and train in the morning.
3. Decompression
Research conducted by Dr. Paul J. "Those who suffer from stress due to anxiety and depression were more likely to develop Alzheimer's disease," said Roche.
There are ways to slow the progression of Alzheimer's disease in you and reduce stress, such as the use of yoga and meditation.
4. Never desperate for life
A person needs a purpose to continue his life, and watching TV for no reason is not a goal all day, it's like waiting for the day of his death.
Once people stop working, they sometimes lose their sense of life and even when you stop working full time, you should spend your time on a hobby or explore new interests. And be actively involved in various aspects of your life. It is important to try new things every day: doing something for the first time stimulates the hippocampus, the part of the brain that fights Alzheimer's disease.
By experimenting with something new, your brain will have to work harder and use less used parts. The change has to be big and effective, like learning to play a new sport, but also smaller changes like washing oneself. teeth with your left hand or walk back. In the end, do not let the stigma associated with Alzheimer's disease prevent you from taking precautions for your health: you learn 5 ways to prevent Alzheimer's disease and why it is important to start now, because prevention is always easier and less expensive. 19659021] Sputtenbeck News: 5 simple habits follow in your life to prevent the most serious diseases of the time – you can see the source of the original news of the following link: Sputtenbk and declines the responsibility of the site of the full content of any news, but the responsibility lies with the original news editor.
[ad_2]Source link
