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Screening News – Agencies – A healthy diet is good, but unfortunately, it may not prevent complete bowel cancer, according to doctors.
Risk factors associated with the risk of serious illness include: weight gain, smoking, excessive alcohol consumption, and type 2 diabetes.
Here are the most important tips to help you reduce your risk of colon cancer:
1. Do not stay away from carbohydrates
Carbohydrates can be hated Weight, but experts believe that fiber can help speed up the movement of food through the body
It's best to stick to it whole grain varieties such as brown bread, rice and pasta, where these foods have anti-inflammatory properties, helping your intestines stay healthy.
Great vitamin C can help reduce the risk of cancer of the intestines.
3. Restriction of processed meat
The charity Beating Bowel Cancer states that there is a close connection between bowel cancer and a diet containing a lot of red processed meat. 4. FAO recommends eating less than 500 grams of red meat a week
4. Eating too much fish
An important alternative to meat is fish, especially fat species such as salmon and sardines. In the British capital, London, eating a small amount of fatty fish a day can significantly reduce the risk of bowel cancer.
It is believed that these fish species are rich in omega-3 and have many anti-inflammatory properties.
5. Think about Alcohol Consumption
Reducing Alcohol Consumption is a Simple Way to Help
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