6 health benefits of Heil .. Anti-cancer and toxins

Each tablespoon of cardamom contains only 36 calories, And its health benefits are wonderful, especially its mineral content, fiber and anti-cancer. Whether you use cardamom with soup or add crushed berries to the meat to clean it, you'll get a distinctive flavor. Also, on the other side, you can drink cardamom tea to get its most important benefits:

Antihypertensives: Cardamom contains anticancer compounds that prevent it from forming new cells. These antibiotics kill existing cells. The British Journal of Nutrition published a study in 2012 that confirms cardamom's ability to regulate genes in skin cancer cells and to reduce the activity of genes associated with cancer cell growth.

Digestion: According to the Encyclopedia of Natural Medicine has used cardamom for several centuries in the digestive system, especially for treating intestinal worms. The doctor should be consulted to use cardamom as a worm treatment. You can eat cardamom with food or drink cardamom tea to help treat swelling, heartburn, indigestion and colic.

Detoxification: The herbal tea helps the body to get rid of waste, improve circulation, cleanse the kidneys and liver.

The smell of the mouth: According to the Encyclopedia of Natural Medicine that cardamom is useful in the treatment of halitosis, where you can put cardamom in the mouth for this purpose. As well as on the other side also benefits from the possibility of relieving the pain and symptoms associated with the menstrual cycle.

Fiber: The large spoon of cardamom contains 3.2 grams of dietary fiber that help in the production, reducing the passage of intestinal blood to fats and cholesterol.

Metals. The two large cups of cardamom contain 1.62 mg of iron and 3.2 mg of manganese. Manganese plays an important role in metabolism, tissue nutrition and bone health. Iron helps to supply the body's cells with oxygen.

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