9 self-exams reveal that you have serious illnesses!

Health care is vital and necessary, especially since most people avoid seeing a doctor or ignoring symptoms most of the time.

Dr. Sarah Jarvis, clinical expert at patient.info, participated in a self-administered home health checkup:

1. Check urine and stool

The color and consistency of urine and stool can indicate many health problems. "If the color of the urine is too dark, it means you have dehydration and the presence of blood in the urine may be an early sign of bladder cancer," she said. declared.

Color and consistency may vary depending on many factors, such as diet, digestive health and underlying diseases.

Minor changes can be observed daily, but drastic changes in stool are a "red" sign of bowel cancer. Consult your doctor.

She explained that a healthy stool is characterized by its brown color and that it can turn green if you eat large amounts of vegetables and that it may turn red after eating the beet.

If the color of the stool is dark red or black, this may be a sign of internal bleeding, which requires consultation with the doctor as soon as possible.

2 – touch the toes

It's a very easy task, but you'll be surprised how many people can not touch their toes. If you are one of these individuals, this can be a sign of heart disease.

3 – Jump in place

This procedure helps you know how much fat is vibrating in your body, indicating weight gain, type 2 diabetes, stroke, heart disease and 11 different cancers.

4 – get up and sit up and get up again

"Try to sit and stand several times in 30 seconds to measure your leg strength and stamina, and if you're over 60, you should be able to do it at least 12 times," says Sarah.

Inability to stand and sit several times in a row may indicate chronic obstructive pulmonary disease, which causes breathing difficulties.

5 – make the comparison between the ankles

When we think of varicose veins, we often look for thick purple veins. But there is what is called varicose eczema, a slight change in the color of the skin. Sarah recommends comparing ankle color to avoid chronic leg ulcers.

6. Look at a solid, straight surface

This test can tell you that there are eye problems. Curvature vision indicates age-related macular degeneration.

7- Kiss your knees

Parents can use this screening to test if their children have meningitis. If the child is suffering from fever and pain, have him try to kiss his knees.

"If the child is able to do that, it is unlikely that he has meningitis," she said.

It should be noted that meningitis occurs in the lining of the brain and moves from the head to the base of the spine.

8. Check heart palpitations

Do not ignore severe heart palpitations, which can be a sign of atrial fibrillation, increasing the risk of stroke.

9 – tickling your fingers

Damage to the blood vessels causes high blood sugar and can damage the kidneys or eyes or damage your nerves.

So ask someone to tickle or touch your toes, and if you do not feel it, you suffer from nerve damage.