The most important benefits to the health of the onion – statement

The onion is characterized by properties beneficial to health, and experts have identified the main reasons why we use this substance in our daily diet.

The onion is a food rich in antioxidants, vitamins and minerals. % Of his daily vitamin C needs and 10% of his daily vitamin B6 needs. The onion contains potassium, magnesium and folic acid, as well as the anti-inflammatory compound kercetin, according to Russia today.

The results of previous studies show that the Italian and Swiss population rarely have common cancers. The results of a study conducted with women's participation showed a relationship between onion consumption in the pre-menopausal period and the condition of the bones after. The mineral density in the bones of women who ate onions was 20% higher than that of other women.

The onion activates the digestive process because it contains the inulin compound (dietary fiber) that promotes the development of beneficial bacteria in the intestines, prevents constipation, blood sugar level.

Because onions contain sulfur compounds, eating with tomatoes increases the uptake of lycopene, which protects against cancer and heart disease, and is beneficial to the brain, bones and eyes.