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Thursday, July 5, 2018 1:05 News Vitamin C is a nutrient needed for a variety of functions, including the fight against free radical damage, the production of collagen and the stimulation of a healthy immune system. Vitamin C is found in a variety of fruits and vegetables, including orange, lemon, kiwi, green leafy vegetables and green peppers. Vitamin C is also available in the form of dietary supplements. You can consult your doctor to determine if you need to increase the absorption of vitamin C for your health.
Oral
The main way to absorb vitamin C is to take it orally. In Nutrition Nutrition, vitamin C is absorbed through the lining of the mouth, stomach and upper part of the small intestine. "The higher the dose, the less absorption is absorbed.The absorption rate becomes 80% when it takes less than 250 mg, and the absorption rate is only 50% to 250 mg to 2 grams, "he said. Uncooked vitamin C is excreted in the urine.
Injection
Another method can absorb vitamin C by injection. Injections are better than oral vitamin C when they are taken for therapeutic purposes. The body is better able to absorb large doses of vitamin C through injections into the bloodstream. The injection of high doses of vitamins is controversial, so talk to your doctor before you embark on this other form of treatment.
Topical
Vitamin C can be used topically to increase its absorption into the skin for cosmetic and therapeutic purposes. And to increase its absorption topically, prefer not to be exposed to light because vitamin C is affected when it is exposed to light and less effective.
Take it with Bioflavonoids
Another way to make sure your body absorbs vitamin C is to make sure it's taken with bioflavonoids. According to the new plan of breastfeeding, flavonoids are essential for the proper absorption and use of vitamin C. If you are taking vitamin C supplements that do not contain flavonoids, it is good to take them separately.
Some considerations
As with any supplement, dietary tablets, powder or intravenous forms of vitamin C may interfere with the absorption of vitamins and other minerals. This can cause serious side effects. So be sure to consult your doctor before taking any vitamin C supplements. Vitamin C supplements may also interfere with some prescription medications. Access to vitamin C from food sources is the safest approach and should be the main goal of daily intake of vitamin C. We hope to be informed of the news With transparency and credibility, ways to absorb vitamin C, do not forget to follow us on the social networking pages of our site to bring you all the new political and economic news. Ways to absorb vitamin C.
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