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A new diet called ketogenic diet, which is considered weight loss, has recently spread. This system has sparked many debates among nutritionists and has been divided between supporters and opponents. German dietician Georg Fexler explained that the kitone diet is based on reducing carbohydrates and increasing fats, reducing the amount of carbohydrates, bread, pasta and fruit, to 20 to 50 grams per day , while increasing eggs, cheese, sausages and cream
Fat Burning
For its part, German nutritionist Margaret Morlo explained that a diet low in carbohydrates helps with weight loss as follows : As carbohydrates are the main source of energy of the body, the body looking for sources has the other energy, that is, fat, burns the body's fat reserves on the one hand, which reaches the body through nutrition, on the other hand.
In this diet, diets high in fat do not increase weight by eliminating carbohydrates.
The high proportion of protein and vegetables in this diet helps to lose weight.
This diet burns fat in the beginning more than any other severe diet, but sees it as controversial because of its lack of balance on the one hand, and the potential side effects of the other .
The expert advises those who are overweight, whether mildly or severely, consult a registered dietitian before following this diet should be followed by strict medical supervision because diets rich in fats can cause deposits in the blood vessels, increasing the risk of heart attack, and strokes
The ketone diet also causes the increase of uric acid in the body, which at turn increases the risk of gout.
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