.com – Tips for Reducing Salivary Saliva During Sleep



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  Tips to Reduce Adult Saliva During Sleep

One of the most common problems that a person faces is salivation of saliva, which often causes distress and embarrassment Each person has 6 salivary glands distributed on the bottom of the tongue, on the cheeks and on the front teeth. These glands produce about 1.8 liters of saliva a day. When the glands produce more saliva, gonorrhea can come out. involuntarily from the mouth.

It is known that salivation during the first two years of a child's life is normal because children can not control swallowing because of their inability to control the jaw muscles.


– Growth retardation of the jaw muscles
– may be a side view of some drugs.
– Eating foods rich in acids causes an increase in salivation, and can cause its extinction. From the mouth involuntarily.

Certain neurological diseases such as Parkinson's disease or stroke cause an increase in saliva secretion, and
– Acid reflux causes increased salivation
– Pregnancy causes an increase in salivation saliva production in pregnant women, which is normal during pregnancy.

Salivation of saliva
– Sleeping in the wrong position
– Problems with gums and teeth
– Opening of the mouth
– This is common among adults. During sleep, because of the need for oxygen

Some tips to help reduce salivation during sleep

You should try to breathe through the nose and practice it.
– Helps to sleep on your back to make up for this problem and limit the runny nose.
– Some exercises that help strengthen the muscles of the jaw can be exercised.
– A hot bath can be taken so that the steam can open the airways and help breathe through the nose.
– In some cases The person is forced to seek medication from the doctor to help get rid of the problem.
Teeth have a reduction of this phenomenon when it is related to gingivitis and teeth

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