Lack of fluid in the body and its impact on the brain

Water, essential element to the formation of the body

Lack of fluid in the body and its effects on the brain:

Mendy Millard-Stafford says that participation in the preparation of the 39; study and professor at the Faculty of Biological Sciences and Director of the Alfos factory "We know that physical performance is affected when fluid loss reaches 2% of body mass, especially if it results from the 39, exercise in a warm environment. "

So our question was what happens to the brain at the same level of fluid loss. It is common for people who are active or work abroad during the heat.

In particular, dehydration has led to obstruction of functions requiring attention, motor compatibility, and so-called executive functions, which include, for example, card recognition, grammar, mental mathematics, and the linguistic examination

. 19659004] the researchers examined data from 33 studies involving 413 adults who lost between 1 and 6% of their body mass due to exercise alone or to exercise in hot or warm environments or restrictions on fluid intake.

Ronald Roth is a teacher "The big picture here is that the more dry you are, the less intense you are."

Roth noted that the diagnosis of dehydration can be difficult and therefore it is important for athletes to track the amount of fluid they eat and lose with

Drought Signs of the Body

Ruth has pointed out that the color of the urine is a simple way to monitor fluid levels in the body and said that if it is too transparent, it means more likely to take more water It should be .. But if it's yellow, it's dark. You mean that the kidneys need more water to maintain balance in the body.