Watch out for this type of meat

Our news is that certain types of red meat are too rich in fat to damage health in general, and especially the health of the heart and arteries.

Lamb meat is a meat that contains a high proportion of saturated fat and the meat of some parts of the lamb, such as rib meat, contains excessive fat, with additional percentages according to the method of preparation adopted.

Therefore, it is recommended to avoid this type of meat to avoid excess fat.

On the other hand, in red meats, beef contains acceptable levels of fat, which is a preferred choice among them.

It is always recommended to remove the fat before cooking to reduce the amount of fat that can be obtained.