When the body declares expressing the need for vitamins

The human body gives a lot of indicators and information translated in the form of symptoms of a defect in one of its vital functions, resulting in the incidence of certain diseases. Most of these diseases occur because of the lack of nutrients and vitamins in the body. Experts at the prevention site have identified a range of vitamins that are deficient in the body, causing the disease.

Experts say that vitamin D is one of the most common vitamins that cause many diseases, and fatigue, stress and the desire to sleep Nearly 42 percent of Americans suffer from vitamin deficiency D, according to experts.

According to a 2011 study in the journal Research Research, about 1 billion people in the world do not have enough Vitamin D needed to build strong bones because it helps the body absorb calcium. This bio-vitamin also plays an important role in the growth of healthy cells and even reduces pathogenic infections, according to the National Institute of Health in America. The most important symptom of vitamin D deficiency is the feeling of depression, many researches have linked to vitamin D deficiency, especially with regard to seasonal affective disorder, according to the US site specializing in health and medical affairs

. Blood pressure and diabetes

Dr. Michael Holick of the Boston University Medical Center warns that neglecting the treatment of vitamin D deficiency can cause: "an increased risk of blood pressure and diabetes an hour and a half He said, "Natural" and it can lead to dementia and some cancers, and many other health problems,

Head Itch

Expert Stacy Small at the Center for Philosophy Wellness in Indiana, It is believed that the continued desire for itching in the head is caused by the existence of only the crust, but the fact that it can be due to lack of some basic fatty acids in the body, such as alpha omega-3 linolenic acid ALA. To get these acids, oily fish should be taken twice a week, as well as nuts and linens, according to Small in his interview with the Reader's Digest site.

Red spots on the skin

On your arms, this can be a condition called paired capillaries. Experts attributed the cause to the lack of vitamin A and zinc. According to the Centers for Disease Control, approximately 17.3% of the world's population is exposed to zinc deficiency, while one in three children and one in six pregnant women are deficient in vitamin A. (A) sweet potatoes and melons, while zinc is found in white meat such as chicken, chickpeas and pumpkin seeds, according to the American Curiosity website.

White or weak hair

White or even gray, it may be due to the lack of copper levels in the body. Copper plays an important role in the production of melanin, which gives color to the hair: the lower it is, the greater the loss of natural color and the color becomes gray or white. Experts advise to check copper levels in the body in the case of an early shib without history of heredity, and can eat mushrooms (mushrooms) and shellfish and canned oysters are all from good sources, as confirmed by the experts. For fragile hair loss, iron deficiency and low levels of vitamin B, such as biotin and folate, can be caused by: beef, beans, lentils, and spinach, depending on the same site.

Oral ulcers

19659004] The lack of vitamin B12 has caused mouth ulcers that are painful and irritating. Experts believe that this is not necessarily the only reason, but should see the doctor if they continue for long periods or intermittent periods. In the meantime, experts recommend increasing vitamin B12, by eating red meat, poultry, eggs and soy milk, all good sources of this vital vitamin, according to the US Health website . And, certainly, do not forget to quickly check your doctor if any of the above symptoms, there may be other reasons, you are seeking treatment in the manner recommended by the doctor.