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If you want to keep a healthy heart, eat nuts, a recent American study has shown that a diet rich in walnut protects against the risk of cardiovascular disease.
"People who regularly consume nuts in their diet have lower cholesterol, triglycerides, and lipids, and lower blood pressure and body weight, which helps prevent cardiovascular disease."
Harvard University researchers EurekAlert American Science Site [196590] 03] To achieve the results of the study, the team monitored 1059 people aged 22 to 75 years, including people suffering from various conditions, such as hypercholesterolemia, type 2 diabetes and overweight and obesity
. Participants included participants who ate nuts in amounts ranging from 5% to 24% of their daily calories, which equates to half to 4 ounces a day (an ounce of about 31 grams).
Roozin: "The study suggests that eating nuts is the R way.
Nuts contain a number of nutrients that may be responsible for mood enhancement, such as alpha-linolenic acid, vitamin E, folic acid, polyphenols or melatonin.
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