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Broccoli is one of those vegetables that are appreciated by a large number of people. It's fun to eat small 'buds', but it can be a bit difficult to eat if it's not cooked properly, but it remains one of the healthiest vegetables in great part thanks to its high fiber and mineral content of folic acid and vitamins, and if someone wants to be healthy, he should definitely eat more broccoli In 1965, a team of researchers from the Johns Hopkins University discovered that broccoli could be an effective treatment against gastrobacterium Helicobacter pylori, responsible for ulcers. And gastritis can be the stomach cancer to say the least, and broccoli can deter slow down the spread of gastric bacterial infection.
Gastroenteritis
Nearly 50% of the American population is over 50 years old. In the occurrence of ulcers or inflammation of the stomach, but do so only if it spreads outside the scope of the However, control has been associated with an increased risk of cancer of the stomach the stomach, and it is certain that the elimination of these bacteria before they multiply and cause a problem is a good idea, and fortunately, broccoli can help achieve this. Called sulforaphrane, this compound can help reduce up to 40% colonies of germs in the stomach, while broccoli does not completely eliminate bacteria, it helps to reduce the risk of developing bacteria. ;infection. Being alive in the stomach, it works to overcome their danger and their immune defenses, and of course will not be Broccoli alone is enough to prevent ulcers, gastritis or gastric cancer, but can reduce the risk, of Other foods that enhance the immunity should be added to the person so that the person can fight these troublesome bacteria in the stomach
. (19659004) Although the Johns Hopkins research team did not quantify the amount of broccoli used, she stated that the amount of broccoli absorbed by sulforaphrane was not as important as that that we can think of. Mandatory, this indicates that the person needs only to eat natural amounts of broccoli, although it must be eaten every day, and adding a little broccoli to the daily meal plan can help prevent gastrointestinal infections causing gastrointestinal problems.
How to eat broccoli? Broccoli is one of those foods that can be eaten raw, but it is best to steam it. Evaporation or frying helps activate many of the compounds and nutrients useful in vegetables, and Broccoli is not recommended to become too soft, cook it for a few minutes only, until it becomes light green.
To increase the effectiveness of broccoli, it is recommended to sprinkle a little lemon juice before chewing.The lemon juice will be an antiseptic that can help kill bacteria in the stomach and throats. intestines.Lemon juice contains strong antibacterial properties. Broccoli is an ideal food for health because it contains a wide variety of vitamins, minerals, antioxidants, useful compounds and dietary fiber, one of the best foods that can be ingested for a body healthy.
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