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. * Although there is not enough scientific evidence that supplements improve immunity,
* Take a hand sanitizer containing at least 50% alcohol, make sure you have clean wipes in your bag, use it as a blanket if needed, and bandages.
Do not take contact lenses with you. Stick during the trip, use only medical glasses throughout your trip as they are t
In airports and public places:
* Stay two meters away from anyone who sneezes
* Clean your hands after touching all surfaces, especially the most polluted areas such as doorknobs, or ticketing or menus in restaurants and of course in the bathrooms.
Be sure to clean your hands with the cleanser by touching every part of your fingers and not touching your nose, mouth or eyes. Your bag is on the floor of any bathroom, and women should be careful not to touch any surface.
After using the bathroom, wash your hands with soap and water for 15 seconds.
* Wearing socks are needed at airports, as safety measures sometimes require the removal of shoes and the feet can lift mushrooms
* It is useful to 39, buy a bottle of water before boarding.
* The aircraft seat has been cleaned with disinfectant or antiseptic towels because the time between trips does not allow the seats to be properly cleaned.
After placing the luggage Use a hand sanitizer to clean them after touching the handles of the aircraft cabinets.
* Use a cushion
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