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With the end of summer and the beginning of autumn, we offer the list of the best vegetables and fruits on which we can rely during the season, of course, the pumpkin or pumpkin is the king of the fruits of this period
Autumn
1. Green apple
Nothing is more about autumn than apples, especially green apples, a fruit rich in antioxidants, especially vitamin C. It also supports the immune system and reduces the risk and the risk of cancer, pectin which is one of the m What is important for intestinal bacteria, also helps to lower cholesterol.An average apple contains 95 calories, 0.3 g fat, 25 g of carbohydrates, 19 g sugar, 2 mg sodium, 4 g fiber, and 0
2. Pumpkin or pumpkin Pumpkin
Pumpkin is a rich source of vitamin A, which helps to strengthen vision and vision, is also rich in beta-carotene and reduces the level of bad cholesterol in the body. And pumpkin countless benefits, contains a cup of pumpkin cooked to 49 calories and 0.2 grams of fat 12 grams of carbohydrates, 5 grams of sugar, 2 mg of sodium, 3 grams of fiber and 2 grams of protein [19659002] 3. Cabbage
Cabbage is one of the richest iron sources that helps the body form red blood cells. It's a rich source of vitamin K that supports healthy bones. The small cabbage, added to the salad, is a rich source of vitamin C, which helps prevent colds. A cup of raw cabbage contains 38 calories , 0.3 grams of fat, 8 kg of carbohydrates, 2 g of sugar, 22 mg of sodium, 3 g of fiber and 3 g of protein
4-fig
Figs are of type M It helps also to control blood sugar and figs are rich in potassium, which helps to control blood pressure. Large figs are 47 calories, 0.2 grams of fat, 12 grams of carbohydrates, 10 grams of sugar, 1 milligram of sodium, 2 grams of fiber and 0.5 grams of protein.
5. Cauliflower
Cauliflower is a species of vitamin C and vegetables rich in vitamin K, which helps fight different types of inflammation, and is also a Vida food for women who are looking to wear , where the adhesion prevents the tubes, and contains a cup of broccoli cooked 27 calories and 0.3 grams of fat and 5 grams of carbohydrates, and 2 g of sugar and 32 mg of sodium and 2 g of fiber and 2 g (19659002) Beetroot red
Beet is one of the least popular foods, rich in antioxidants and known for its anti-inflammatory properties, rich in folic acid, potassium and magnesium. In the absorption of calcium and prevents the appearance of clots, and contains half a cup of 37 calories and 8 grams of carbohydrates
7-Pear
Pears can be added to n ' any kind of salads to add to their nutritional value because they are a high-fiber source, Vitamin C and some types of cancer The average pear contains 101 calories, 27 grams of carbohydrates, 17 grams of sugar, 2 grams of sodium , 6 g of fiber and 1 g of protein
8-pomegranate
Pomegranate is similar to diamonds and diamonds in terms of form and content, as it is a rich source of antioxidants that are disease resistant and contain a high percentage of fiber and potassium. That helps to control blood pressure, contains half a cup of pomegranate at 72 calories, 1g of fat, 16g of carbohydrates, 12g of sugar, 3g of sodium, 4g of fiber, 1g of protein.
Cranberries have many advantages and benefits because they are rich in fiber and pre-cure, vitamin C and antioxidants. It contains half a cup of 23 calories, 6 g of carbohydrates, 2 g of sugar, 1 g of sodium, 3 g of fiber, 1 g of protein
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