Tips for Getting Rid of Muscle Pain After Exercise

News: Tips to get rid of muscle pain after exercise, we always want to visit our distinguished information content to receive your satisfaction through our news site News News website, a news site was created in 2016 to provide comprehensive Arabic and international content from many reliable sources of information, where we strive to keep up with all that is new on the political, technical arena and sports and other areas of interest for our readers to post on the news site, tips to get rid of muscle aches after exercise, [1969002] Monday, July 23, 2018 22:07 News Sports Daily exercise is one of the most important things for good health, but must be performed properly until it does not cause injury and pain in the joints and muscles, where c The pain is severely frustrated in the sport, even if the sport is light at home.

Tips for doing well in exercise
1. Exercise should be done gradually until the muscles and joints get used to it without doing any harm.
2. Warm-up exercises to warm the exercising muscle
– Each body has energy and should not overload the body as this will hurt the muscles and thus increase the pain.

4 – moisturize the body from the inside by taking enough liquids, because the water helps to relieve muscle soreness resulting from exercise, in addition to containing water on the important mineral salts for the muscles.

5. Eat nutritious foods for the body because it's the cornerstone needed to restore muscles after exercise, and therefore eat these foods before eating for several days, so that it can be useful to consume complex proteins and carbohydrates. Health

6. Get enough sleep, especially the days before intense exercise, which lasts eight hours a night, and that improves health.

8 – Cold compresses can be prepared for use in case of pain, as the sensation of cold relieves the pain and swelling associated with muscle injury and inflammation, which is known to result of exercise.

9 – A complete meal after exercise after less than two hours, and that the meal contains complex carbohydrates and protein, and can be taken directly after exercise.

10 – The body's healing activities in case of muscle pain, where it is recommended that the person perform physical activity such as walking or moving the joints.

11. Take a hot or cold bath as it helps the blood flow to the muscles and so relieves the pain. The blood also helps the nutrients to reach the muscles. The bathroom needs to be changed from cold water to cold water. hot water every 30 seconds.

12. The hot water can be made more effective by working in a hot tub and staying indoors for 30 minutes to help relax and prevent muscle pain, improve nerve function, eliminate toxic substances and reduce stress.

13. Massage In case of severe muscle pain, the gel can be used as an anti-inflammatory and analgesic that helps relieve muscle pain.

14 – Stay clear of any effort that causes more muscle pain.

15 – no longer exercise only after recovery from muscle pain.

Attention: These are only first aid and precautions to be taken if the muscles seem to ache after exercise, but beware of the need to consult the doctor if the pain persists for more than three days, because this help will not work Cas.