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Home – A New Canadian Medical Study Has Demonstrated That Replacing Half Of The Amount Of Potatoes Or Starch Consumed By One no one would significantly lower his blood sugar for more than 20%, and clearly improves the body's response to carbohydrates.
Lentil is a legume rich in nutrients, as well as high in protein, which can replace red meat, which contains high levels of fat. It is also a good source of iron.
A recent study conducted at the University of Guelph in Canada showed that consumption of lentils and legumes contributes to a significantly lower blood glucose level, exceeding 20%
. "Replacing carbohydrates with rice or potatoes with lentils reduces blood sugar."
Professor Alison Duncan, Professor of Nutrition and Human Health at the University of Guelph and co-researcher with a group PhD students and One of the starch dishes lentils can greatly improve the response (19659003) In the study, participants were asked to eat either a plate of rice or a potato dish, or half of the potatoes and half of the lentils or half of the rice and half of the lentils. "We have mixed lentils with potatoes and rice because people do not usually eat these beans alone, but they eat them with other starchy foods as part of a larger meal," said Duncan.
Lentils with rice instead of rice reduced blood sugar by up to 20%, while lentils with potatoes, instead of potatoes alone, reduced blood sugar to 35%. "The study confirmed that replacing the amount of potatoes or rice consumed by a person with a meal with equal amounts of lentils can result in lower blood glucose levels." [1969011] function (d, s, id) {
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