Causes of increased hunger during pregnancy

News: The reasons for the growing feeling of hunger during pregnancy, we always want to visit our distinguished information content to receive your satisfaction through our news site. A news site was created in 2016 to provide comprehensive content and the international of many reliable sources of information, where we strive to follow all that is new on the political scene, technical and sports and other areas of interest for our readers to post on the News News site, the reasons for the growing feeling of hunger, May 28, 2018 22:05 News We have talked a lot about the desire to eat during pregnancy, and we all know that pregnant women are usually more likely to be hungry during pregnancy. You want to eat something you can not love before, and at the same time the desire to eat it is so strong that you want it at that time.

But the truth remains far more than what the eye sees: although none of us can deny this desire to eat unexpected food, the truth is that even at the general level There is a growing feeling of hunger for pregnant women, Feel that they need to eat something at that time.

Causes of Increased Hunger During Pregnancy:
As it is evident here, the fact that you now maintain another life inside you means that your body needs more nutrition. The usual dose of food and other vital nutrients that you take on is no longer sufficient. The way the body tells you to increase the amount of food you eat is through hunger pains. It's the way nature ensures that you and your child have all the nutrition you deserve.

Treatment of Hunger Sense During Pregnancy:
1. Planning of Calorie Consumption: It is understood that since you maintain more of a life now, it is important for you to eat more. However, you must know how much food you need. That's why it's a good idea to plan your calories. During the first and second trimester, you will need 300 additional calories, while in the last three months you will need 450 additional units. So, make a diet plan that puts this in your mind and control your plan.

2 – Meal Division: Instead of eating three large meals throughout the day, it is recommended to choose 6 or 7 small meals. This will help you to keep your meals away. This will not leave much time for the pain of hunger to become a state of extreme hunger. Of course, this will save you from the discomfort associated with the same thing, and make sure you do not eat more than you need.

3. Choosing Healthy Snacks: It is natural that when you experience hunger, you end up eating. Make efforts to make sure that what you eat is healthy and that you do not put unnecessary calories. Keep things like yogurt, fruits and buds helpful at all times to help you deal with the pain of sudden hunger. At the same time, try not to store things like chips, cookies or other foods. Doing this will make you consume it, and it is unhealthy for you or your child. I realize that when you are hungry, you do not have a good self-control, so it's important to be ready for the same thing.

4. Check Calcium: One of the possible causes of excessive hunger during pregnancy is calcium deficiency in the diet. So, one of the best ways to deal with excessive hunger is to increase your consumption of dairy products. If you are a person who does not tolerate lactose, you can choose goat milk products to meet your daily nutrition intake. Once the calcium content is taken care of, the pain of excessive hunger can disappear on its own.

5. Eat slowly: This has nothing to do with pregnancy and that is true in the case of every human being. The truth is that when a person eats very quickly, his body does not realize that he is full until he stops, by then the body is getting too much of food that was not necessary. During pregnancy, when the pain of hunger is more common, it is recommended that the person eat slowly so that she does not end up eating more than necessary. Thus, it would be wise to make conscious efforts to slow the pace of consumption.

6. Do not skip breakfast: Because of some cases like nausea and nausea, pregnant women often skip their first meal of the day. This not only affects their health, but also makes them weak and lethargic throughout the day. This is also one of the most common causes of hunger pains all day long. So, if you want to deal with the extreme hunger that pregnancy brings, the first step will be to make sure you have a nutritious breakfast, no matter how sick you feel.

7. Drinking enough water: As it seems strange, one of the most common causes of excessive hunger during pregnancy is the fact that the body lacks fluids. In addition, drinking water will make you feel full, which prevents you from overeating. Pregnant women should ideally consume 10 glasses of fluid. This includes water, tea, coffee or other drinks. Make sure you stick to it so that your body does not lose the nutrients needed for a healthy pregnancy. We inform you of our dear visitors Ali Hassan Follow us, hoping to be informed of the news with transparency and credibility, the reasons for the growing feeling of hunger during pregnancy, do not forget to follow us on the networking pages of our site to bring you all the new ones

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Source: Mursal