Causes of flatulence

Causes of flatulence Objects exposed to stress due to an unbalanced diet, related to our way of life. The effects on the body can be many, such as feeling of bloating, swelling, etc. Here are four reasons why swelling can be explained and some solutions for its treatment. Here is a list of the main causes of bloating: The first reason: Food intolerance Food intolerance occurs when …

Causes of flatulence
The bodies are under pressure due to an unbalanced diet, related to our way of life. The effects on the body can be many, such as the sensation of Swelling Abdominal and inflation, etc. Here are four reasons why swelling can be explained and some solutions to cure it.
Here is a list of the main causes of bloating:

The first reason: food intolerance
Food intolerance occurs when your body does not digest a particular food you eat, causing irritation and bloating. This is the body's reaction to this food, which causes discomfort and therefore bloating. The most common food intolerance concerns the following foods: eggs, almonds / peanuts, gluten, etc. It should be noted that the concept of food intolerance and food allergies are very different and have very different meanings.

Food allergies occur when the body does not tolerate digested food, which causes bloating or itching, etc. Food intolerance can be detected by a simple medical test on a blood sample. People prone to food intolerance generally suffer from eczema, allergies, asthma, other immune diseases, skin diseases, gastrointestinal problems or other problems. a feeling of discomfort. In general, when you know the cause, it takes between 4 and 6 weeks Swelling.

Second reason: irregular meal times
The modern way of life and the stressful aspects of life can affect the timing of eating and the number of meals. Some people tend to skip a meal and eat only once (usually at night) before sleeping. Eating once, especially in the evening, is one of the main causes of swelling because the digestive system is subject to shock that causes fatigue and decreased activity. The result is that the body will demand more sugar and caffeine and this is one of the reasons Swelling. The body works best when the legs are regular and balanced because you can concentrate better and have more energy. It is therefore important to eat at regular times and eat balanced meals.

Another tip: you should have dinner before 7 pm to facilitate digestion. If you want to eat sugar, eat fruits and / or vegetables.

Cause 3: Insulin resistance
Insulin is a hormone naturally present in the body and produced by the pancreas. This is a normal reaction due to the presence of sugar in the blood. In healthy people, this reaction is normal. The pancreas is a gland that stimulates the digestion of fats in the blood.

In some cases, the cells do not respond to insulin and the direct result is the accumulation of glucose in the blood (diabetes). This category of people has insulin resistance, which is why they feel Swelling. They may experience cravings for carbohydrates and sugar, which promotes weight gain, persistent fatigue and, of course, flatulence.

You should check if you have insulin resistance. The good news is that it can be cured. The doctor will guide you to a balanced diet and exercise. In any case, fatty and high-sugar foods should be avoided. Eat more fruits, vegetables and foods rich in protein and fiber.

The fourth reason is the spread of yeast in the digestive system
Intestinal yeast overgrowth is a disease that can occur after prolonged use of antibiotics. In fact, antibiotics are harmful to the intestinal flora and constitute a breeding ground for yeasts. The strong presence of yeast in the intestine causes Swelling. Other side effects include gas, tendency to bulimia, a sensation of brain irritation, fatigue and vaginal infections. Fungal infections of the skin may appear in some cases. This can also lead to food cravings (especially the desire to eat sugar).

These symptoms can be easily treated, and the doctor will give you an appropriate diet and supplements that kill the yeast. The most important thing to do is to balance the intestinal flora: remove all foods containing yeasts.

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