What is the strongest man eating on Earth?

News Now Dubai – United Arab Emirates (Journals)

Brian Shaw, four-time winner of the title "The strongest man in the world," unveiled his daily diet, one of his most important keys. Every day, the hero consumes about 12,000 calories. The most powerful man in the world admitted that personal nutritionists were the ones who put him in a nutrition plan to make it as strong as possible. Xu pointed out that following the daily diet prescribed by specialists is harder for him than the training that he does everyday.

Shaw eats the oatmeal breakfast, 8 eggs and a tablespoon of peanut butter. After a while, he takes a second breakfast consisting of a cocktail of protein and "two fingers" of cereals (oats, nuts and honey) and a teaspoon of butter. peanut. After only an hour, eat half a kilo of beef and pasta with tomato sauce. At the fourth meal, Shaw drinks a protein cocktail with almond milk, a batch of frozen organic berries and a spoonful of peanut butter.

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The fifth meal is light turkey and the world's strongest cauliflower rice. Xu's sixth meal consists of half a kilo of beef, potatoes and asparagus. Finally, at the seventh meal, Shaw drinks a cocktail of protein and eats several pieces of cheesecake (2 to 4 pieces).

The most powerful man in the world recognizes having fun with this diet and has enough time to feel hungry between meals due to his intense training. Raise a very big weight of 517 kilograms, to beat his own record. "I eat to be the strongest person on this planet," says Shaw.

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