What do you say about your health?

A recent study found that 90% of women have a foot problem throughout their lives.

Dr. Don Harper says that our feet can reveal a lot about our health, through signs that should not be ignored:

– figure:

When standing on a flat floor with two feet, you must have an arch on the inside of the foot. If the foot is flat on the ground, you can have what you call "fallen arches" or "flat feet," according to Harper.

This can occur for many reasons other than congenital abnormalities, including fractures or deformities, rheumatoid arthritis, or nerve problems.

Obesity, diabetes, pregnancy or aging can also increase the risk of flat feet, which can worsen the symptoms: many people experience arches pain, swelling or even back and back pain. legs.

Harper noted that the shoe insole had improved the position of the injured and was more comfortable. He explained: "Your big toe must be straight and long for the rest of your foot.If it is curved towards the other fingers, leaving a great prominence in the base, it means that you have a so-called inflamed tumor." He said. The inflamed tumor can only be treated by surgery, a process more important than what people realize.

Harper explained that "the available pharmacy can restore the integrity of the finger and the gelatin bandages reduce the pressure".

Harper pointed out that the exact cause of this condition is unknown, but that factors contributing to the occurrence of an inflamed tumor are often present, such as the inheritance of foot shape, injuries and abnormalities that occur at birth.

Scientists disagree about whether shoes such as high heels contribute to the development of the tumor because wearing high-heeled shoes pushes your weight forward and you'll rub your fingers at the ### # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # 39, before the shoe.

– Color and temperature:

"We all have blue feet sometimes, but dark blue feet can indicate poor blood circulation and can be difficult to see in dark-skinned people."

"Try to squeeze your fingers until the blood is flowing back to normal, and if it takes time, it may be a sign of circulatory problems."

"It can also mean circulatory problems elsewhere in the body, so your doctor will need to know, check blood pressure, and measure cholesterol and glucose levels," said Dr. Harper.

– convulsions:

Normal foot cramps can stretch or stretch, but if you suffer more than once, it may be due to poor blood circulation. When the levels of liquids and electrolytes in the body decrease, your muscles become more prone to convulsions and cramps, so it is important to drink plenty of water all day long.

It can include chronic or recurrent foot cramps, leg cramps and contraction of the night leg affecting about 1 in 3 adults, indicating more serious problems, including nerve compression.

Some minerals such as potassium, calcium or magnesium in your diet can help treat muscle cramps, and magnesium plays a role in the fight against neuromuscular mobility and muscle contraction.

– Nails:

The overuse of nail polish may be yellow, says Dr. Harper. It is important to abstain because "thick black nails can be a sign of fungal infection".

The fungal fungus affects adults and the chances of becoming adults increase with age.

The fragile nails become thicker, the shape changes and sometimes painful. The injured part of the nail can be separated from the finger, which means that there is an infection and you should see your doctor.

In most people, the fungus develops on the anterior or lateral edge of the nail, which is common in people with severe immune system deficiency, for example in the case of a serious illness .

– Dry or chapped skin:

If the foot remains dry or cracked despite continued hydration, it may be necessary to pay special attention to this problem.

Activities that exert pressure on the foot, such as running or walking barefoot, can result in the formation of a thick texture of the skin.

Other causes of dry, cracked feet, despite the treatment and use of moisturizers, include dermatitis, psoriasis, eczema or dermatitis.

Older people are at greater risk with less fat tissue in their skin.

– odour:

"The bad smell of the feet can be a sign of fungal infections, the most common among athletes," said Dr. Harper. Symptoms of skin infections include itching, ulcers or dryness between the toes, which can be detected by direct contact with an infected person or by touching surfaces contaminated with fungi.

If you are infected, you should get used to drying between toes after bathing and changing socks every day and wearing natural fibers rather than synthetic fibers.

Source: Daily Mail