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Written by ياسر ابراهيم – الخميس 1 hour ago: 2018 12h54 – "Nutrition expert" reveals happiness-rich foods
"Chocolate helps the body to secrete the hormone dopamine," said nutrition expert Feda Shatila, adding that dopamine hormone was responsible for mood swings and triggering emotions positive.
During her meeting with the show "New Day", she said on the TV screen "Al-Ghad" that chocolate, fish, fruits and almonds are stimulants of secretion of dopamine in the brain.
When you feel anxious, upset, tired or even depressed, you must quickly eliminate these stressful phenomena by eating foods containing substances such as folic acid, vitamin C and vitamin B12, which can change your mood and make you happy. .
She pointed out that "dark chocolate" is a factor of happiness because it contains caffeine, an active stimulant of the nervous system that relieves fatigue.
Thank you for reading the news of "The Nutrition Expert" reveal the happiness-rich foods on the Gulf 365 and inform you that the content of the subject was written by Bashair and that he may have be fully transmitted or quoted from him. You can read and follow the news from this source from the link below and we are not responsible for the News content with best wishes Happy Day.
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