The body needs vitamin D to absorb the calcium needed for bone and dental integrity. The absence of this vitamin in the body, especially prostate and breast cancer, is associated with another set of risks. Vitamin D is available in a few foods, such as salmon, sardines, eggs, dairy products and mushrooms. It can be obtained by exposing the human skin to the sun directly and not from behind the glass.
* Studies have shown the important role played by vitamin "D" in body functions, so it is necessary to increase access to the vitamin, here are the reasons

* Vitamin D deficiency doubles the risk of Alzheimer's disease and the body's access to its vitamin needs is essential to nerve function.
Vitamin D deficiency poses an additional risk to women's health after menopause, as it is associated with an increased risk of breast cancer and an increased risk of death from the tumor.

There is evidence that vitamin D deficiency is associated with diabetes and that any increase in vitamin 5 ng / ml in the blood reduces the risk of diabetes by 8%.

* Studies have shown that a vitamin D deficiency is associated with a 50% increase in the risk of lung disease.