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Kiwis are low in calories and provide a lot of vitamin C, fiber and antioxidants.
Rich in vitamin C
The kiwi contains about 93 milligrams of vitamin C, the only fruit that gives the body the full daily dose recommended by nutritionists and doctors. It is recommended to eat during breakfast, give the body all its energy and its vitamin intake.
Vitamin "C" protects the body against viral infections and bacteria, helps absorb iron and contains powerful antioxidants.
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The kiwi is rich in fiber
Since the kiwifruit is high in fiber (2.7 grams of fiber), it is naturally colored and facilitates digestion while improving intestinal transit.
Low in calories
The kiwi contains 57 calories per 100 grams. Therefore, these are nutrients that help reduce weight and that can be consumed in natural form or in the form of Smoha or cooking.
Rich in antioxidants
The kiwi is rich in antioxidants. These nutrients protect the body from toxins and free radicals, and thus from aging, as well as cardiovascular disease.
Kiwi source of folic acid
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The kiwi is also rich in folic acid, a vitamin B essential for healthy and healthy growth of the fetus. The kiwi must find its place in the diet of pregnant women.
Contains a low sugar index
The kiwi has a low glycemic index of 38. This means that kiwifruit consumption gradually increases blood sugar, thus preventing the body from getting a lot of insulin and reducing the feeling of hunger. Low-sugar foods also help reduce the risk of diabetes and heart disease.
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