The most powerful exercises to burn fat and accumulated calories

If you are planning to get rid of the accumulated fat in your body and the excess calories that are manifest in your weight, here are the best and most powerful exercises to solve this problem. Get a lean and thin texture.

But these exercises should be accompanied by the willingness and determination to persevere and follow the diet of the healthy foods needed to reduce fat and lose weight quickly.

The first exercise

Stand up straight, hold weights, and bend your arms and ankles to your chest under your chin. Get off and take a squat or deep squat position. Sit down and lift your hands and feet completely in the air or hold their position and repeat the exercise sequentially.

Exercise II

Keep the weight in your hands, keep your back straight, bend your knees slightly and lower your body to the ground, and keep your hands down as shown in the picture. Raise yourself again and repeat the exercises.

Exercise 3

Place your right foot on a seat in front of you or on any other step, and leave your second foot on the ground. Lift your body and lift yourself to the seat, the second foot 90 degrees in the air in front of you and keep your foot on your right foot. Go back to the starting point and go out again with your feet changed.

Exercise 4

Hold the weights in your hands, take a step forward, lower the front foot and knee to the back so that it is close to ground level. Lift your body forward and move in the same motion and sequentially.

Exercise v

First up, you can carry the weights in your hands, as the previous exercise, put your left foot and your back back to take the position of the slots. In the next position, stand upright, lift the back foot and two of them in the air, then raise your hands with weights in the air or side and then return to the movement Lunges and repeat the movements with the change of foot.

Exercise 6

Lie down on the seat, hold the weight in your hands, hold your hands high and parallel to the chest, gradually lower your hands on the chest and bend your elbow. Repeat the exercise sequentially.