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NEW YORK (Reuters Health) – A new study suggests that people with high levels of omega-3 fatty acids have no health problems when they reach old age.
The authors of the study focused on the so-called healthy aging or the number of years that people live without disabilities or physical or psychological problems. They examined data from 2,622 people aged 74 years on average and followed them between 1992 and 2015. During the study period, only 11% of participants benefited from good health .
"We found that older adults with higher levels of omega-3 fatty acids than seafood probably have a longer and healthier life," said Hedy Lay, head of research at Friedman School of Nutrition Sciences, Tufts University, Boston.
"These results support the current nutrition recommendations, which advocate eating more seafood," said Lay.
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