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Experts have confirmed the American Heart Association that nuts prevent weight gain and improve the condition of the heart and blood vessels.
Experts analyzed the health status data of more than 126,000 non-chronically ill men and women and responded every four years to the researchers' questionnaire on the amount of nuts they eat and the number of of times they eat. In the fight against obesity, according to the Russian news agency "RIA Novosti".
Scientists have concluded that eating so many nuts a day instead of red meat, processed meats, french fries and sweets reduces the likelihood of gaining weight.
"Many people think that nuts are high in fat and calories, so they are not considered healthy snacks, they prevent weight gain and improve health," said researcher Liu Xiaoran.
Eating nuts reduces the risk of cardiovascular disease, said Seawran.
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